CUCUMBER HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits

1.  Prevents Constipation and Keeps Kidneys Healthy

2.  Controls Blood Pressure

3.  Manage Diabetes

4.  Keeps the Body Healthy and Functioning

1.  Protect Your Brain

2.  Reduce Your Risk of Cancer

3.  Fight Inflammation

4.  Antioxidant Properties

5.  Freshen Your Breath

6.  Manage Stress

7.  Support Your Digestive Health

8.  Maintain a Healthy Weight

9.  Support Heart Health

MINERALS:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

15 Kcal

<1%

Carbohydrates

3.63 g

3%

Protein

0.65 g

1%

Total Fat

0.11 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

0.5 g

1%

VITAMINS

Folates

7 µg

2%

Niacin

0.098 mg

<1%

Pantothenic acid

0.259 mg

5%

Pyridoxine

0.040 mg

3%

Riboflavin

0.033 mg

3%

Thiamin

0.027 mg

2%

Vitamin A

105 IU

3.5%

Vitamin C

2.8 mg

4.5%

Vitamin E

0.03 mg

0%

Vitamin K

16.4 µg

13.6%

ELECTROLYTES

Sodium

2 mg

0%

Potassium

147 mg

3%

MINERALS

Calcium

16 mg

1.6%

Iron

0.28 mg

3.5%

Magnesium

13 mg

3%

Manganese

0.079 mg

3.5%

Phosphorus

24 mg

3%

PHOSPHORUS

Zinc

0.20 mg

2%

PHYTO-NUTRIENTS

Carotene-ß

45 µg

--

Crypto-xanthin-ß

26 µg

--

Lutein-zeaxanthin

23 µg

--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

VARIETIES OF CUCUMBER

AFRICAN HORNED CUCUMBER

AMERICAN YARD LONG CUCUMBER

BABYLON CUCUMBER

BELLA CUCUMBER

BURPLESS 26 CUCUMBER

BURPLESS TASTY GREEN CUCUMBER

BUSH CROP CUCUMBER

CARMEN CUCUMBER

COBRA CUCUMBER

CORINTO CUCUMBER

CREEPING CUCUMBER

CRYSTAL APPLE CUCUMBERS

CUCINO CUCUMBER

DARLINGTON CUCUMBER

DASHER CUCUMBER

DELIZIA CUCUMBER

DIAMANTE CUCUMBER

DIOMEDE CUCUMBER

GHERKIN CUCUMBER

LEMON CUCUMBER

 LITTLE POTATO CUCUMBER

MANDURIAN CUCUMBER

MINIATER WHITE CUCUMBER

POONA KHEERA CUCUMBER

RICHMOND GREEN APPLE CUCUMBER

STRIPED AMERICAN CUCUMBER

WILD CUCUMBER

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