MANGO HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits:

1.  Mango is good for Heart Diseases

2.  Mango reduces the risk of cancer

3.  Mango controls blood pressure

4.  Mangoes are used for glowing & shining skin

5.  Mango enhances sex urge

6.  Mangoes are good for pregnancy

7.  Mangoes are used for eye sight

8.  Mangos aid digestion

9.  Mango is used for weight gain

Minerals:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

70 Kcal

3.5%

Carbohydrates

17 g

13%

Protein

0.5 g

1%

Total Fat

0.27 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

1.80 g

4.5%

VITAMINS

Folates

14 µg

3.5%

Niacin

0.584 mg

3.5%

Pantothenic acid

0.160 mg

1%

Pyridoxine (vit B-6)

0.134 mg

10%

Riboflavin

0.057 mg

4%

Thiamin

0.058 mg

5%

Vitamin C

27.7 mg

46%

Vitamin A

765 IU

25.5%

Vitamin E

1.12 mg

7.5%

Vitamin K

4.2 µg

3.5%

ELECTROLYTES

Sodium

2 mg

0%

Potassium

156 mg

3%

MINERALS

Calcium

10 mg

1%

Copper

0.110 mg

12%

Iron

0.13 mg

1.5%

Magnesium

9 mg

2%

Manganese

0.027 mg

1%

Zinc

0.04 mg

0%

PHYTO-NUTRIENTS

Carotene-ß

445 µg

--

Carotene-a

17 µg

--

Crypto-xanthin-ß

11 µg

--

Lutein-zeaxanthin

0 µg

--

Lycopene

0 µg

--

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