RIDGE GOURD HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

 Health Benefits:

1.  Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.

2.  It is low in saturated fat, cholesterol and calories that aids in weight loss.

3.  Ridge gourd contains good content of cellulose and high in water content that helps to relieve from constipation and healing piles.

4.  Ridge gourd contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine.

5.  It is high in Beta-carotene which is good for enhancing eye sight.

6.  Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication.

7.  Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection.

8.  It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.

9.  Ridge gourd helps to manage acidity as well as ulcers. It is well known as a cooling agent and aids in handling burning up experience with the urine.

Minerals:

RIDGE GOURD

   MINERALS AND  TRACE ELEMENTS

Magnesium

   32

Sodium

   3

Potassium

    50

Copper

    0

Manganese

    0

Molybdenum

    -

Zinc

  0

Chromium

     0

Sulphur

     14

Chlorine

      7

 

 

 

 

 

 

 

 

 

RIDGE GOURD RECIPES

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