RADISH HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits

1.  Lowers cancer risk

2.  Regulates blood pressure

3.  Good for diabetic

4.  Beats cold and cough

5.  Helps you recover from jaundice

6.  Fights constipation

7.  Helps with weight loss

8.  Good for asthma patients

9.  Keeps you looking younger

10.              Keeps the kidneys healthy

Minarals

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

16 Kcal

1%

Carbohydrates

3.40 g

3%

Protein

0.68 g

1%

Total Fat

0.10 g

<1%

Cholesterol

0 mg

0%

Dietary Fiber

1.6 g

4%

VITAMINS

Folates

25 µg

6%

Niacin

0.254 mg

1.5%

Pyridoxine

0.071 mg

5.5%

Riboflavin

0.039 mg

3%

Vitamin A

7 IU

<1%

Vitamin C

14.8 mg

25%

Vitamin E

0 mg

9%

Vitamin K

1.3 µg

1%

ELECTROLYTES

Sodium

39 mg

2.5%

Potassium

233 mg

5%

MINERALS

Calcium

25 mg

2.5%

Copper

0.050 mg

5%

Iron

0.34 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.069 mg

2.5%

Zinc

0.28 mg

2%

PHYTO-NUTRIENTS

Carotene-ß

4 µg

--

Carotene-α

0 µg

--

Lutein-zeaxanthin

10 µg

--

CAULIFLOWER RECIPES

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