CABBAGE HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits:

1. Ideal for weight loss

It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely a smart carb.

2. It is a brain food

It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.

3. High in sulfur, the beautifying mineral.

Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. Check out this Homemade Cabbage Face Mask

4. Helps detoxify the body.

The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout.

5. Has well-known cancer preventative compounds lupeol, sinigrin and sulforaphane.

They stimulate enzyme activity and inhibit the growth of cancer tumors. A Study on women showed a reduction in breast cancer when cruciferous vegetables like cabbage were added to their diet.

6. Helps keep blood pressure from getting high.

The high potassium content helps by opening up blood vessels, easing the flow of blood.

7. Cabbage for headaches

        A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. Also, drink raw cabbage juice 1-2 oz. (25-50ml) daily for chronic headaches.

8. Hangovers from heavy drinking were reduced by using cabbage, since Roman times.

9.  Anti-inflammatory and Blood Sugar Regulator

 

The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.

Minerals

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

16 kcal

<1%

Carbohydrates

3.23 g

2.5%

Protein

1.2 g

2%

Total Fat

0.2 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

1.2 mg

3%

VITAMINS

Folates

79 µg

20%

Niacin

0.400 mg

2.5%

Pantothenic acid

0.105 mg

2%

Pyridoxine

0.232 mg

18%

Riboflavin

0.050 mg

4%

Thiamin

0.040 mg

3%

Vitamin A

318 IU

11%

Vitamin C

27 mg

45%

Vitamin K

42.9 µg

38%

ELECTROLYTES

Sodium

8 mg

0.5%

Potassium

238 mg

5%

MINERALS

Calcium

77 mg

8%

Iron

0.31 mg

4%

Magnesium

13 mg

3%

Manganese

0.190 mg

8%

Phosphorus

29 mg

4%

Zinc

0.23 mg

2%

PHYTO-NUTRIENTS

Carotene-a

1 µg

--

Carotene-ß

190 µg

--

Lutein-zeaxanthin

48 µg

--

CABBAGE RECIPES

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