BRINJAL HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits

  1. Prevent cancer
  2. Great for weight loss
  3. Prevent heart disease
  4. Controls blood pressure
  5. As brinjals are low in carbohydrates and high in fibre content, they are known to be good for people suffering from diabetes
  6. Brinjals is rich in chlorogenic acid that acts as a powerful antioxidant agent, lowering cholesterol levels in the body. 
  7. Gives your skin a natural glow
  8. Good for your brain
  9. Help you to quit smoking

 Minerals

 

 

NUTRIENT VALUE

PERCENTAGE          OF RDA

Energy

24 Kcal

1%

Carbohydrates

5.7 g

4%

Protein

1 g

2%

Total Fat

0.19 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

3.40 g

9%

VITAMINS

Folates

22 µg

5.5%

Niacin

0.649 mg

4%

Pantothenic acid

0.281 mg

6%

Pyridoxine

0.084 mg

6.5%

Riboflavin

0.037 mg

3%

Thiamin

0.039 mg

3%

Vitamin A

27 IU

1%

Vitamin C

2.2 mg

3.5%

Vitamin E

0.30 mg

2%

Vitamin K

3.5 µg

3%

ELECTROLYTES

Sodium

2 mg

0%

Potassium

230 mg

5%

MINERALS

Calcium

9 mg

1%

Copper

0.082 mg

9%

Iron

0.24 mg

3%

Magnesium

14 mg

3.5%

Manganese

0.250 mg

11%

Zinc

0.16 mg

1%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BRINJAL RECIPES 

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