BEETROOT HEALTH BENEFITS AND MINERALS

Posted in VEGETABLES HEALTH BENEFITS AND MINERALS

BEET ROOT

Health Benefits

1.    Lower Your Blood Pressure

2.    Boost Your health and Stamina

3.    Fight Inflammation

4.    Anti-Cancer Properties

5.    Rich in Valuable Nutrients and Fiber

6.    Detoxification Support

7.    Boosts brain power

8.    Reduces ‘bad’ cholesterol and prevent plaque formation

9.    Good for pregnant women and unborn child

10.  Keeps diabetes under check

11. Treats anaemia

12.   Helps relieve fatigue

13.   Protects you from cancer

       14.   Beats constipation

Minerals

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF         RDA

Energy

43 cal

2%

Carbohydrates

9.56 g

7%

Protein

1.61 g

1%

Total Fat

0.17 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.80 g

7%

                                         VITAMINS

Folates

109 µg

27%

Niacin

0.334 mg

2%

Pantothenic acid

0.155 mg

3%

Pyridoxine

0.067 mg

5%

Riboflavin

0.057 mg

4%

Thiamin

0.031 mg

2.5%

Vitamin A

33 IU

1%

Vitamin C

4.9 mg

8%

Vitamin E

0.04 mg

0.5%

Vitamin K

0.2 µg

0%

                                    ELECTROLYTES

Sodium

78 mg

5%

Potassium

325 mg

7%

                                        MINERALS

Calcium

16 mg

1.5%

Copper

0.075 mg

8%

Iron

0.80 mg

10%

Magnesium

23 mg

6%

Manganese

0.329 mg

14%

Zinc

0.35 mg

3%

                                  PHYTO-NUTRIENTS

Carotene-ß

20 µg

--

Betaine

128.7 mg

--

Lutein-zeaxanthin

0 µg

--

BEANS RECIPES

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